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3-day-pass

Posted by toast in


3-day-pass

PT’s of the Playground: Meet Jubril

Posted by Anna Susic in Motivation

We interviewed Jubril, one of our world class Personal Trainers at Fitness Playground and found out...

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How to build that booty

Posted by toast in Feature, Training, and Workout, tagged in booty, muscle, squat training, squats, and weight-training

Building your butt is all about persistence – you really have to put in the hard work to see the r...

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Three benefits of adding yoga to your weekly workout

Posted by toast in Feature, and Workout, tagged in excerise, fitness trends, Workout, and yoga

It’s time to try the power of the downward dog and child’s pose… ready, set, Namaste.

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Understanding your protein/carb/fat ratios

Posted by toast in Training, tagged in diet, eating, health foods, motivation, and nutrition

You may be a pro when it comes to deadlifting 50kg plates, but when it comes to your dinner plate, a...

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Running: The treadmill or track?

Posted by toast in Training, and Workout, tagged in cardio, Fitness, running, Sydney gym, treadmill, working out, and Workout

Is there a difference between gliding on a treadmill and pounding the pavement outside?

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Bodyweight-training tips

Posted by toast in Fitness, Training, and Workout, tagged in Bodyweight training, Fitness, and Workout

Improve your flexibility, strength and balance with one of the oldest forms of exercise in the world...

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Working out for optimal results

Posted by toast in Feature, and Training, tagged in Exercise, Fitness, Gym, working out, and Workout

Ever wondered (mid-sit-up) if there’s a specific number of times you should be working out each we...

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Is gluten-free all it’s cracked up to be?

Posted by toast in Nutrition, tagged in eating, food, health foods, and nutrition

Will cutting gluten from your diet have an impact on your exercise and fitness abilities?

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Four fitness trends to try in 2015

Posted by toast in Training, tagged in Bodyweight training, Exercise, Fitness, Group training session, Recovery, and working out

It’s a new year, which means it’s a great time to shake up your fitness regime and try something...

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Can sleep contribute to weight loss?

Posted by toast in Fitness, tagged in Exercise, Fitness, and sleep

Think you can’t snore away those kilos? Think again!

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Four New Year’s resolutions you can actually keep

Posted by toast in Motivation, tagged in Gym, resolutions, Workout, and workout plan

Challenge yourself and make 2015 the year of ‘you’ with these workout goals.

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All I want for Christmas… is a gym membership

Posted by toast in Motivation, tagged in Fitness, Gym, membership, and motivation

This year, give yourself a last-minute gift that will keep on giving all year round – a gym member...

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Eating and exercising: What and when?

Posted by toast in Training, tagged in eating, food, nutrition, Sydney gym, training, and Workout

Deciding whether to eat before or after working out can be a challenge, especially if you’re a gym...

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Four tracks to amp up your workout playlist

Posted by toast in Motivation, and Workout, tagged in motivation, music, playlist, and Workout

Get into the zone and get your heart pumping that little bit faster with four of our favourite songs...

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Three apps for tracking your fitness

Posted by toast in Fitness, Training, and Workout, tagged in fitness apps, FitNotes, Gym Hero, GymGoal 2, and training

Using a fitness tracking app is a smart way to monitor your progress on the spot during your workout...

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Four benefits of working out with a personal trainer

Posted by toast in Fitness, Training, and Workout, tagged in correct technique, personal trainer, Surry Hills gym, Sydney gym, and working out

If you’re serious about getting in shape this summer, working out with personal trainer is the way...

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Four super foods you need to try

Posted by toast in Motivation, tagged in health foods, nutrition, and super foods

Everyone seems to be talking about super foods, so if you haven’t tried any yet then you’re miss...

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The importance of cooling down

Posted by toast in Fitness, and Workout, tagged in cool down stretches, cooling down, and workout cool down

When you’re at the gym and in a rush, it’s easy to forget that cooling down is as vital to your ...

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Spring is here so get in gear!

Posted by toast in Motivation

September has come along and surprised us all. It might still be a little chilly outside, but now is...

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Five minutes with… James Menage: Personal trainer and group instructor

Posted by toast in Fitness, and Training, tagged in personal trainer

We got to learn a bit more about one of Fitness Playground's personal trainers, James Menage. Check ...

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Athletica: the science behind the madness!

Posted by toast in Fitness, and Workout, tagged in Group training session

Learn about the science behind Athletica, the explosive, high velocity workout which pushes the boun...

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Get out of the daily grind and into the Playground

Posted by toast in Fitness, Training, and Workout, tagged in Facilities, and Workout

One of the most exciting parts of Fitness Playground is its unique space where you can tailor your w...

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Get your heart racing in the Cardio Corner

Posted by toast in Fitness, and Workout, tagged in Facilities, and Workout

The Cardio Corner at Fitness Playground boasts top-of-the-line machines that will make your cardio m...

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Surry Hills Gym for “FUN-ctional Fitness”

Posted by toast in Fitness, tagged in Facilities

Get to know the urban-chic, ultra-healthy and super-fun new gym on the block in Surry Hills: Fitness...

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