September 5th, 2016
MEET DAN. He’s the guy at FP Newtown wearing funky socks and doing handstands. Dan’s love for sport began at an early age by competing in a number of disciplines including football, martial arts and gymnastics. Find out more about Dan and watch his muscle ups in action!
WHY DID YOU GET INTO PERSONAL TRAINING?
To help people re-define what’s possible in their lives.
WHAT IS YOUR FAVOURITE THING ABOUT PERSONAL TRAINING?
That light bulb moment a client gets when they learn a new skill or hit a PR. The energy is priceless!
WHAT IS YOUR FITNESS GOAL?
My current goal is to get to CrossFit Regionals.
WHAT ARE 3 OF YOUR FAVOURITE EXERCISES?
1. KETTEBELL SWING
3. MUSCLE UP
Watch the video below for a full demo of Dan’s favourite exercises:
NAME 3 INSPIRING PEOPLE YOU FOLLOW ON SOCIAL MEDIA:
Carl Paoli, Noah Olsen, Chris Spealer
THE BEST PART OF WAKING UP IS…
Hitting the gym.
FAVOURITE CHEAT MEAL?
Ze Pickle Burger followed by Messina.
FAVOURITE SONG TO WORKOUT TO?
Anything with a dirty heavy beat.
INTERESTING FACT ABOUT YOU…
I have a twin brother.
MORNING OR NIGHT? Midday
SWEET OR SAVORY? Savory
COFFEE OR TEA? What’s tea?
CARDIO OR WEIGHTS? Did someone say CrossFit?
COUNTRY VS. CITY? City
DOGS OR CATS? Dogs
TRAIN SMARTER. NOT HARDER.
Finding it hard to get fit on your own? Our PT’s are ready to help you get fitter, leaner and stronger.