Train like an Athlete - Fitness Tips & Local Info - Fitness Playground

Train like an Athlete

Mark Brewer is a Personal Trainer, based at Fitness Playground Surry Hills.

He successfully competed at the 2014 Commonwealth Games and has been competing internationally in Judo for 15 years.

Mark Brewer, Fitness Playground Personal Trainer

Photo: Sydney Photography Club

Mark has designed a program to make you faster, fitter, more explosive (and harder to kill).

WHAT IS IT?


Mark Brewer unlocks the speedometer within you. Using his specially designed elite level programme, he can find your hidden potential.

Whether you’re bored of the treadmill, need a change in your routine, have hit a plateau or are preparing (in Pre-Season) for your sport. Come along to unlock your inner athlete.

SPEEDCAMP
16 SESSIONS OVER 8 WEEKS
FROM 5:30PM
TUESDAY 6TH FEBRUARY 2018

BOOK ME IN

(Comment on Facebook to save a spot, or bookings open 3 days in advance.)

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Outside of making you build lean athletic muscle (think Brad Pitt; Fight Club), there are serious performance benefits within this program.

HERE ARE THE THREE FOCUS AREAS:

LINEAR ACCELERATION

  • Develop explosive speed
  • Develop athletic muscle
  • Increase balance and stability
  • Develop ability to reach top speed
  • Develop athleticism
  • Improve technique

MULTI-DIRECTION SPEED

  • Improved multi-planar co-ordination
  • Increase heart-rate and blood flow
  • Develop ability to change direction
  • Develop functional movement
  • Improve dynamic balance
  • Work your entire body

ABSOLUTE SPEED

  • Supercharge your cardio
  • Develop movement patterns
  • Improve cognitive performance
  • Increase strength and power
  • Develop fast twitch muscle (those that give you definition)
  • Increase core strength

Come on slow coach, register now.

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