SQUAD
Using advanced bike technology & an interactive display, work as a team to reach your milestones! Enjoy the animated comradery!
Intensity
Complexity
Duration 50mins
Athletica Fit
Part of Fitness Playground’s signature Athletica series. A functional, high-intensity class that incorporates everything from kettlebells, cardio equipment, bodyweight training & more with a unique program each time. We don’t believe in boring circuits.
Intensity
Complexity
Duration 45mins
Limitless
You want it, you got it! Pure high-intensity interval training that is summarised by its title. A Fitness Playground signature class that takes fitness to new limits! Progress and regress as you go.
Intensity
Complexity
Duration 45mins
She’s Strong
Time for a confidence boost. A class designed for women. Think a mix of girly and intense tracks, special warm-ups, targeted muscles, mix of cardio and weights, and all timer-based. No worries, just workouts!
Intensity
Complexity
Duration 45mins
Fighting Fit
A class that mixes body-weight exercises, cardio and a concrete attitude. Ultimate stress-relief. BYO gloves.
Intensity
Complexity
Duration 45mins
URBAN D.A.N.C.E.
Not your average dance class. No routine. Just follow the spicy moves your instructor throws at you. Embrace the next-level energy.
Intensity
Complexity
Duration 50mins
Kore
Strengthen & stabilise your core, open up your posture and improve your balance. A 30MIN power class.
Intensity
Complexity
Duration 30mins
Calisthenics
Bodyweight-based training that aims to develop the ultimate combination of strength, control and some pretty impressive skills – think muscle ups and the human flag! All progressive, you’ve got to start somewhere!
Intensity
Complexity
Duration 45mins
BADASS
Focusing on lower body, this targeted workout will get you lifting heavier and give you a gravity-defying tight butt. Anything from sled pushes, goblet squats, weighted lunges, team spirit & more. Time to get down. Be a badass with a good ass.
Intensity
Complexity
Duration 45mins
CircusFit
A truly unique and signature class at Fitness Playground. A balance of (pardon the pun) acrobatic elements to help with core activation, upper body strength, coordination, mobility and flexibility. Despise normal exercise? This is the one for you.
Intensity
Complexity
Duration 50mins
AERIAL YOGA
Mix of Aerial Arts & Yoga. Release all your muscle tension, bring more blood & oxygen to the brain and liberate your spine. Allows even the most mobile people to go even deeper into their body’s elasticity. Life’s good upside-down.
Intensity
Complexity
Duration 50mins
Yoga
A diverse array of yoga, including Yin Yoga, Dynamic Yoga, Yoga Fire, Hatha & Yoga Beats. Our classes focus on a sequence of postures and stretches, place a strong emphasis on mastering your breathing technique & restoring your range of motion. You can even stretch the norm by flowing to some original hip-hop beats. Classes are open to all levels and abilities.
Intensity
Complexity
Duration 45-75mins
Barre
Choose from styles like; Barre Cardio, Barre Booty, Barre Attack & Barre Sculpt. Our classes have a range of teaching methods and approaches, including plyometrics, booty bands, sliders, isolations, cardio & strength. Classes are open to all levels and abilities.
Intensity
Complexity
Duration 45mins
Pilates
Focusing on postural alignment, breathing and the activation of deep core muscles. Pilates is a great way to increase muscle tone, strength, flexibility and mobility.
Intensity
Complexity
Duration 45mins
BEATBOX
Never tried spin? Don't sweat it. Think; dance, rhythm, high-energy, push, sweat. Feel the rhythm of the niiiiiiight.
Intensity
Complexity
Duration 50mins
EVEREST
Conquer mountains & climb sky high in a class with heavy resistance. Work hard to reach your maximum and finish on top of the world!
Intensity
Complexity
Duration 30mins
VIRTUAL CLASSES
Be led by your favourite instructors, even when they're not in the room! Running back to back when instructor-led classes aren’t on. Open 24/7.
Intensity
Complexity
Duration 20mins
Rockbottom
This lower body workout targets the female problem areas - hips, thighs and butt. Take the Rockbottom challenge and you will see noticeably firmer thighs, lifted butt and slender hips.
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