Athletica MMA
Athletica MMA
Athletica Stretch
Athletica Stretch
Athletica Strength
Athletica Strength
Athletica Fit
Athletica Fit
Athletica MMA
A smaller group class which focuses on MMA Fitness moves by combing boxing, kickboxing and ground work from both a technical and fitness perspective. *Gloves supplied.
Intensity
Complexity
Duration 40mins
Athletica Stretch
A challenging twist to traditional Yoga or Stretch Classes, Athetica Stretch combines Yoga Poses with both individual and partner assisted mobility.
Intensity
Complexity
Duration 40mins
Athletica Strength
Designed for anyone who understands the benefits of lifting weights. These group sessions use weight training as a basis for strength and body composition.
Intensity
Complexity
Duration 40mins
Athletica Fit
Signature Athletica Workout. High intensity cardio and weights workout using ropes, sleds, wall balls and stacks of great exercises. Always different. Always a new challenge.
Intensity
Complexity
Duration 40mins
AntiGravity
A unique fusion of Aerial Arts, Yoga, Pilates and Calisthenics, you'll be supported in a soft hammock suspended from the ceiling. This low impact, full body workout will relieve joints, decompress the spine and align the body from head to toe.
Intensity
Complexity
Duration 60mins
Yoga
Breath and movement are synchronised to increase flexibility, balance the nervous system and revitalize the body and mind. We offer a variety of different styles: Hatha, Vinyasa, Power, Japanese & Yin Yoga.
Intensity
Complexity
Duration 55mins
Circus Fit
This specialty class is one of a kind. Utilising a low hanging trapeze arrangement, you will perform a series of exercises that focus on core stabilisation and building strength. This class is a truly unique experience.
Intensity
Complexity
Duration 60mins
Barre
Using isometric training with a strong emphasis on form and alignment, Barre incorporates elements of Ballet, Pilates and Yoga for a long and lean dancers physique.
Intensity
Complexity
Duration 55mins
She’s Strong
This class has been specifically designed for women who are interested in toning and building strength, without the risk of bulking. Particular attention is placed on the lower body and abs.
Intensity
Complexity
Duration 50mins
Meditation
Press pause and block out your busy life. Our Meditation classes explore a range of different techniques which will give you the space to tune into your self, calm your mind and find peace and clarity.
Intensity
Complexity
Duration 30mins
Pilates
Focusing on postural alignment, breathing and the activation of deep core muscles. Pilates is a great way to increase muscle tone, strength, flexibility and mobility.
Intensity
Complexity
Duration 55mins
Sprint
Loud music, crazy energy and lots of sweat - this high intensity stationary bike sweat session will get your heart pumping, muscles toned and calories burning.
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Rockbottom
This lower body workout targets the female problem areas - hips, thighs and butt. Take the Rockbottom challenge and you will see noticeably firmer thighs, lifted butt and slender hips.
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Dance Flow
A creative fusion of dance cardio and choreography. This fun and expressive class will take you through some basic drills and routines. This class is for all levels and aims to improve your strength and stamina.
Intensity
Complexity
Duration 50mins
Limitless
One of signature workouts - A very challenging full body Interval style (HIIT) routine that combines 5 sets of bodyweight/weight exercises followed by a short sharp burst of cardio.
Intensity
Complexity
Duration 50mins
Pump’d
A whole-body workout aimed to increase strength and improve muscle tone. This class uses barbells, kettlebells and some plyometric moves to really make you sweat.
Intensity
Complexity
Duration 50mins
Fighting Fit
Using a freestanding boxing bag and moves from Boxing, Muay Thai and Kickboxing this class uses simple moves to burn maximum calories, fast! *Gloves supplied.
Intensity
Complexity
Duration 50mins
Team Commando
The ultimate indoor bootcamp. Team Commando is a fun and dynamic workout, that uses partner and team based activities to give you a full body workout.
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Carnivale
Move like a Brazilian (and get a body like one!) with a class that dances to the beat of Samba, Salsa, Reggae Nation & Capoeira! This fun, energetic dance class brings a carnival atmosphere to Fitness Playground.
Intensity
Complexity
Duration 60mins
Road Warrior
This high intensity interval training class, combines classic cycling for cardio conditioning and off-the-bike resistance training for strength and fat loss. Come prepared for a heart thumping, full body workout!
Intensity
Complexity
Duration 50mins
Calisthenics
Part of the Performance Series, Calisthenics is bodyweight based training that aims to develop the ultimate combination of strength, control and some pretty impressive skills - think muscle ups and the human flag!
Intensity
Complexity
Duration 30mins
Kore
This 30 minute class focuses on strengthening and stabilising your core muscles. It will open up your posture, improve your balance and flatten your abs forever.
Intensity
Complexity
Duration 30mins
Mind Body Flow
A hybrid Yoga & Pilates class designed to help you stretch, relax and tone. This class has Breathing and Meditation exercises to leave you feeling zen!
Intensity
Complexity
Duration 55mins
Mobility
Part of the Performance Series, this class focuses on increasing flexibility and range of motion to improve overall athletic performance.
Intensity
Complexity
Duration 30mins
Fight Club
This kickboxing class will challenge your cardiovascular capacity and kick your metabolism into hyperdrive! Combining elements of all martial arts and fitness you'll be sure to work up a sweat. *Gloves supplied.
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Adrenaline
A High intensity workout that combines body weight exercises, resistance, cardio and plyometric training. This class is great for fat burning and lean muscle building, as well as improving endurance. Exercises include; squats, jumps, lunges, push-ups and lots of abs!
Intensity
Complexity
Duration 30mins
