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Adrenaline

Group Training Class

A High intensity workout that combines body weight exercises, resistance, cardio and plyometric training. This class is great for fat burning and lean muscle building, as well as improving endurance. Exercises include; squats, jumps, lunges, push-ups and lots of abs!


Intensity 4

Complexity 2

Duration 30mins

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Group Fitness Classes

Check out our signature fitness categories