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Adrenaline

Group Training Class

A High intensity workout that combines body weight exercises, resistance, cardio and plyometric training. This class is great for fat burning and lean muscle building, as well as improving endurance. Exercises include; squats, jumps, lunges, push-ups and lots of abs!


Intensity 4

Complexity 2

Duration 30mins

View timetable

OVER 200 CLASSES A WEEK

Swing from the ceiling in CircusFit, practice inner calm in our Yoga Studio; or sweat in our High Intensity Interval Classes.