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Dance Flow

Group Training Class

A creative fusion of dance cardio and choreography. This fun and expressive class will take you through some basic drills and routines. This class is for all levels and aims to improve your strength and stamina.


Intensity 3

Complexity 3

Duration 50mins

View timetable

OVER 200 CLASSES A WEEK

Swing from the ceiling in CircusFit, practice inner calm in our Yoga Studio; or sweat in our High Intensity Interval Classes.