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Road Warrior

Group Training Class

This high intensity interval training class, combines classic cycling for cardio conditioning and off-the-bike resistance training for strength and fat loss. Come prepared for a heart thumping, full body workout!


Intensity 5

Complexity 1

Duration 50mins

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OVER 200 CLASSES A WEEK

Swing from the ceiling in CircusFit, practice inner calm in our Yoga Studio; or sweat in our High Intensity Interval Classes.