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Agata Lis

Personal Trainer

Education & Experience
  • Bachelor degree in Physical Education and Sport
  • Master degree in Physical Education in Sport
  • Diploma in Sport Coaching
  • Certificate IV in Sport Coaching
  • International Certificate in Personal Training
  • I and II degree in Therapeutic Massage
  • Multiple Gold & Bronze INBA Competition Medallist – State & Australian Nationals
My Training style
  • Always fitted to my client, always combined with a fun and positive atmosphere.
  • Free weights, functional training, high intensity - everything you need to be lean, strong and fit!
My fitness philosophy
  • Train your soul, work your body, lift your spirit
  • Train like a beast, look like a beauty :)
My Favourite Workout
  • Glutes - obviously ;))
  • 4x20 leg lying curl 5-1-5
  • 4x15 stiffed legs DL 3-1-3
  • Superset 2 mins bridge hold
  • 4x20 single leg press build to max
  • 4x15 rear kick back
  • 4x20 resistance band reverse hyper extension

"If your dreams don't scare you, they aren't big enough... Never give up. Trying to do what you really want to do. Where there is love and inspiration, you can not go wrong."

CONTACT Agata

 

Personal Trainers