Andrew Menechian
Personal Trainer
Education & Experience
My Training style
My fitness philosophy
My Favourite Workout
- Certificate III & IV in Fitness
- Precision Nutrition Certified
- Online Trainer Academy Certified
- BFI Level 2 Strength & Hypertrophy
- BFI Level 1 GPP
- BFI Level 2 Fat Loss
- Poliquin PICP Level 1
- Poliquin PICP Level 2
- Poliquin BioSignature Level 1
- Senior First Aid & CPR
- 2015 IFBB Australasians Men’s Physique Tall Class - Champion
- 2014 CAPO Bondi Strength Co Arnold Qualifier 90kg Class RAW - Winner
- 2013 (Start & End of Year) CAPO Australian Strength Coach Challenge 90kg Class RAW - Winner
- 2012 Powerlifting Australia Western Sydney Hardcore Challenge 83kg open RAW - Winner
- 2011 ANB Asia Pacific junior bodybuilding – Runner Up
- 2011 Powerlifting Australia Singleton Strength Triathlon 83kg junior RAW – Winner
- While I train both powerlifting and bodybuilding, my current style of coaching with regards to hypertrophy is all about learning to contract the muscle correctly, teaching proper form, eliminating momentum from doing the work for you and putting focused stress on targeted muscles in order to gain maximum results.
- Small progress is progress! Aim to improve in all aspects; mind, body and soul.
- Fitness is not just about feeling good, but rather great - inside and out!
- Favourite workout are supersets agonist antagonist bodyparts
- 3 exercises 4 sets each 6-12 rep range
- A1. Barbell Incline Bench press 4x6
- A2. Bent over barbell row 4x6
- B2. Low incline dumbbell Bench 4x8
- B2. Seal Row 4x8
- C1. Pec Dec 4x12
- C2. Reverse Pec Dec 4x12
"Don’t be upset by the results you didn’t achieve from the hard work you didn’t do."
CONTACT Andrew
