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Andrew Menechian

Personal Trainer

Education & Experience
  • Certificate III & IV in Fitness
  • PICP Level 1 & 2
  • Poliquin BioSignature Level 1
  • Senior First Aid & CPR
  • 2015 IFBB Australasians Men’s Physique Tall Class - Champion
  • 2014 CAPO Bondi Strength Co Arnold Qualifier 90kg Class RAW - Winner
  • 2013 (Start & End of Year) CAPO Australian Strength Coach Challenge 90kg Class RAW - Winner
  • 2012 Powerlifting Australia Western Sydney Hardcore Challenge 83kg open RAW - Winner
  • 2011 ANB Asia Pacific junior bodybuilding – Runner up
  • 2011 Powerlifting Australia Singleton Strength Triathlon 83kg junior RAW – winner
My Training style
  • While I train both powerlifting and bodybuilding, my current style of coaching with regards to hypertrophy is all about learning to contract the muscle correctly, teaching proper form, eliminating momentum from doing the work for you and putting focused stress on targeted muscles in order to gain maximum results.
My fitness philosophy
  • Small progress is progress! Aim to improve in all aspects; mind, body and soul.
  • Fitness is not just about feeling good, but rather great - inside and out!
My Favourite Workout
  • Favourite workout are supersets agonist antagonist bodyparts
  • 3 exercises 4 sets each 6-12 rep range
  • A1. Barbell Incline Bench press 4x6
  • A2. Bent over barbell row 4x6
  • B2. Low incline dumbbell Bench 4x8
  • B2. Seal Row 4x8
  • C1. Pec Dec 4x12
  • C2. Reverse Pec Dec 4x12

"Don’t be upset by the results you didn’t achieve from the hard work you didn’t do"

CONTACT Andrew

what Andrew's clients say

"Andrew has a great knowledge and he knows exactly what kind of training to put me through. And let me tell you,he doesn't go easy on me. I asked him to push me over my limits and that's exactly what I got from training with him!"

Filip Vacek

"Andrew seriously cares about my success and has always given the right advice regarding my diet, weight techniques and supplementations. I would recommend anyone looking to achieve fitness goals to have personal training sessions with Andrew"

Gab Qurizen

CONTACT Andrew

 

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