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Cara Anderson

Personal Trainer

Education & Experience
  • 5+ years Industry Experience 
  • iNutrition Pro Level 1 & 2 
  • Powerlifting and Weightlifting with JP Cauchi 
  • Rehab Trainer Certificate 
  • Biosignature Level 1 & 2
  • Private Physiology Mentorship with Luke Tulloch 
My Training style
  • I work with clients on resistance and strength based training for fat loss and building muscle.
My fitness philosophy
  • One of the reasons I love coaching is being able to show people what they can really achieve, and that it doesn’t have to be as hard or feel as out of reach as what they might think. It’s about starting with specific goals important to you, and having the right direction and guidance to ensure the plan is maintainable and realistic to implement.  
My Favourite Workout
  • There are so many effective training systems out there, but at the end of the day for me, it comes down to bang for buck - any workout that optimises your time, desired result, and one that you enjoy doing.  

"When it comes to success, consistency is key. Consistent hard work that we may not like but for a payoff we'll love!"

CONTACT Cara

 

Personal Trainers