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Darius Alligan

Darius Alligan

Personal Trainer

Education & Experience
  • 18 years experience within the fitness industry
  • Creator of Kettlebell Institute of Australia
  • Written 5 CEC accredited courses for personal trainers
  • Successfully mentored a number of trainers over the years with a proven system for success in the industry
My Training style
  • Is to always asses, then release the tight muscles followed by activating the week muscles then add movement to fully integrate the whole system. My programs are always very simple yet very effective by using big compound exercises like squats, dead lifts, lunges and full body weight.
My fitness philosophy
  • Decide to make the change then apply yourself for 3 months to create new healthier habits that will bring about positive change to your lifestyle.
My Favourite Workout

"Action cures everything"

CONTACT Darius

 

Personal Trainers