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Galen Burns

Personal Trainer

Education & Experience
  • Certificate IV in Fitness
  • Background in Abnormal Psychology (helped facilitate group counselling for anxiety & depression)
  • Experience with counselling for eating disorders
My Training style
  • Injury prevention and rehabilitation through strength training; specifically core stability.
My fitness philosophy
  • Focus on making fitness part of your lifestyle, instead of being a chore. Once it becomes a habit, adherence is easy!
My Favourite Workout
  • Warm up with core activation (farmer’s walk, bird dogs, plank)
  • Banded Crab Walks
  • Sumo Deadlifts
  • Barbell Glute Bridges
  • Walking Lunges
  • Back Extensions

"We rise by lifting each other up - Robert Ingersoll"

CONTACT Galen

 

Personal Trainers