Hamish McShane
Personal Trainer
Education & Experience
My Training style
My fitness philosophy
My Favourite Workout
- Certificate III & IV in Fitness
- Strength & Conditioning
- Stability & Mobility patterns
- I like to focus on correct movement making sure my clients are moving in a safe and injury-free path
- Know your limits, but don’t limit yourself in what you believe is possible. If you train for it, you will achieve it!
- Lower body consisting of Deadlifts or Barbell back squats
- Stability & Mobility drills using both upper and lower body
"Not all leaders have titles!"
CONTACT Hamish
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Ben
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