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Jaiden_Hawkes_Personal_Trainer_Fitness_Playground_Sydney_Surry_Hills_3

Jaiden Hawkes

Personal Trainer

Education & Experience
  • Australian Institute of Fitness Champion 2018
  • Australian Institute of Fitness Master Trainer Certificate
  • Certificate III & IV in Fitness
  • Certified Nutrition Coach
  • 8 Years Resistance Training and Sports Performance Training
  • 8 Years Experience Playing/Coaching Representative Rugby League
  • South Sydney Rabbitohs & Gold Coast Titans
My Training style
  • My training style is based around seven fundamental principles of training combined with the ability to understand an individuals personality, what type of coaching and communication that person will respond best too.
    • Assessing and correcting imbalances and weaknesses.
    • Attention to detail regarding postural alignment and correct technique.
    • Growing self confidence in the gym and in your own body.
    • Building stronger and more efficient movement patterns.
    • Education on how to sustain a healthy relationship food.
    • Consistently setting a variety of new goals within different areas of body composition, movement and strength to keep you motivated and enjoying your training.
    • Creating a healthy balance between work, family, nutrition and training that is sustainable long term.
  • If you can adopt these principles into your training you can achieve and sustain any goal from stepping into the gym for that first intimating time and then finding a love for exercise to reaching the body you’ve always dreamed of but never been able to obtain.
My fitness philosophy
  • My overall fitness philosophy is about creating a sustainable lifestyle of improved physical and mental health. I aspire to help people use exercise to improve their physical health but also to find new confidence in themselves and improve their overall mental health. In my personal experience, exercise has always been an equal split between what it does for me physically and what it does for me mentally. When I’m training consistently I feel more confident in myself, my mood and mindset are more controlled and clear and I’m more motivated and disciplined at work and at home. This is my approach to fitness, these by products of consistent training are much more valuable to me than a 6 pack, muscles are great but a healthy mental well being is irreplaceable.

    Whether it's your first journey into fitness at 18 or 35, or have been on a roller coaster of inconsistency, sometimes we just need a little support and guidance to get that one break through year. Change doesn’t happen overnight but with consistent effort and patience, it is more than possible. Look at your physical and mental health as a long term investment because 10 years from now you will either reap the rewards or pay the price for how you’ve looked after yourself.

    My job is to help guide, educate and empower you on your journey of self improvement and change but over time provide you with enough education and skills to be able to obtain your goals and sustain them yourself, becoming self sufficient. That is the mark of a great personal trainer.
My Favourite Workout
  • Starts with some mobility, imbalance and postural corrective exercises.
  • Strength component 4 - 6 reps on a compound exercise.
  • Something fun and functional maybe some kind of carry, some body weight work and a power/plyometric exercise.
  • Finishing off with some muscle isolation exercises and some form of metabolic superset to finish nice and sweaty.

"Throughout life we will consistently change where we live, the house we live in, the car we drive, our partners and the jobs we do but the one thing that remains constant is the body we go on this journey with. Invest in yourself, invest in your body because we only get one. - J.H"

CONTACT Jaiden

what Jaiden 's clients say

"I have never exercised in any way shape or form before and lead a very low activity lifestyle. The idea of going to a gym was extremely intimidating even though I knew I needed to do something about my health.

I’ve been training with Jaiden for 9 weeks now and I’m down close to 20kgs. Jaiden is a highly committed and passionate trainer, he takes genuine interest in his clients and has made this a seamless process for me.

Jaiden is focused on helping me achieve my goals pushing me and making every session interesting and fun in it’s own way. My fitness has increased noticeably and I’ve seen improvements in both my stamina and strength & generally push myself harder throughout each session. To be honest, I did not notice the improvements until Jaiden showed me the difference, he kept recording my progress as he knew I wouldn’t notice it myself.

To assess him professionally : He always ensures that my technique is correct to avoid any bad habits or injuries, He is extremely professional, reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned, He is compassionate and motivating, he always makes the session fun and knows how to push you. It’s funny how a task that I deemed intimidating and daunting is something I actually look forward to now.

I would highly recommend Jaiden for anyone looking to get into a healthier lifestyle."

Omar Hannoun

"Before training with Jaiden, my exercise routine mainly consisted of cardio. I realised that I needed to do some strength training if I wanted to get fit, but going to the gym always seemed so intimidating. Jaiden made it so easy to start cause he started the training to match my capability and taught me technique before increasing the load. He has challenged me to push my limits in order to make progress on my fitness goals. I've been training for only 2 months now and I know that there's still a fair bit to go but I can feel that I'm stronger already.

His commitment to his clients doesn't stop at the gym - he will check on you throughout the week and keep you accountable so that you are on track to be a better version of who you are. "

Michelle Widjaja

"Jaiden has made one of my biggest goals a reality, even though I thought it was impossible. In just the 8 weeks I've been training with Jaiden I've become so much stronger and a lot leaner, as well as more confident in the gym. He takes the time to demonstrate all the exercises, explain why they're relevant and gives me cues to ensure good technique. He always gives me the motivation I need to break through the barriers in my head and he keeps me accountable to my nutrition & workouts. His positive and encouraging attitude has challenged me and given me the confidence to smash my fitness goals with a lot more determination than I have with any other PT! "

Katherine Watson

CONTACT Jaiden

 

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