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Jaime_Moro_Personal_Trainer_Fitness_Playground_Darwin_Palmerston_Gateway_3

Jaime Moro

Personal Trainer

Education & Experience
  • CERT III & IV Diploma of Fitness
  • Bachelor’s Degree in Sports & Science
  • NSCA (National Strength and Conditioning Association) Certified Personal Trainer
  • Poliquin Personal Training Certification
  • 8+ years Personal Training experience
  • Nutritional experience
  • MetaFit Certified PT
  • MetaPower Certified PT
  • TRX Instructor
  • IFBB Personal Trainer
  • Autodidact: always learning from the best Personal Trainers and Dietitians in the fitness world
  • Coached by 2 x IFBB World Champions in the last 6 years
My Training style
  • I focus on Strength & Conditioning as the base for everything. Science has proved the benefits in this kind of training
  • Continuing strength training on main lifting exercises such as deadlifts, squats & bench/overhead press
  • Always working on exercise variations to correct possible imbalances
  • Focus on getting faster & fitter through HIIT
  • Always leave part of the session for core strength
  • I also practice bodybuilding & progressive overload. They are the keys for an aesthetic body, giving importance to correct technique & mind/muscle connection
My fitness philosophy
  • If you really want your goal, you will work hard for it. It won’t be easy, but it will be worth it!
  • Hard work and consistency are the key!
  • We can spend 1-2 hours at the gym everyday, but I give even more importance to the remaining 22 hours we are at home. For any goal we have, nutrition plays an important role! I have tried all different eating styles/diets (keto, low carb, paleo, high carb, IF, etc) and I work giving macros and calories to all my clients to make sure they reach their goals
My Favourite Workout
  • Strength based, heavy reps with good technique, as well as core & HIIT. Here’s a full-body workout example:
  • Deadlift 5rm
  • B1. Barbell squat press x10
  • B2. TRX pull x10
  • B3. Plank variation (max time)
  • B4. Ball slams x10
  • B5. Assault bike/jumping ski erg x 10 calories

"If you want something you’ve never had, then you’ve got to do something you’ve never done."

CONTACT Jaime

what Jaime's clients say

"Best PT I’ve ever had, Jaime has helped me to lose 20kg by just changing my lifestyle and helping me to listen to my body!"

Emily

"I joined Fitness Playground in January 2019, 8 weeks later I have lost 11kg! Jaime helped me to calculate my TDEE, set up my calories and macros for fat loss and made every single step easier for me to follow my plan."

Kane

"Not just about the workouts, but I feel confident while I am doing my sessions with Jaime, I’ve had a knee reconstruction and thanks to Jaime, I am now able to squat my bodyweight without pain at all."

Nikki

CONTACT Jaime

 

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