Education & Experience
CERT III & IV Diploma of Fitness
Bachelor’s Degree in Sports & Science
NSCA (National Strength and Conditioning Association) Certified Personal Trainer
Poliquin Personal Training Certification
8+ years Personal Training experience
MetaFit Certified PT
MetaPower Certified PT
IFBB Personal Trainer
Autodidact: always learning from the best Personal Trainers and Dietitians in the fitness world
Coached by 2 x IFBB World Champions in the last 6 years
My Training style
I focus on Strength & Conditioning as the base for everything. Science has proved the benefits in this kind of training
Continuing strength training on main lifting exercises such as deadlifts, squats & bench/overhead press
Always working on exercise variations to correct possible imbalances
Focus on getting faster & fitter through HIIT
Always leave part of the session for core strength
I also practice bodybuilding & progressive overload. They are the keys for an aesthetic body, giving importance to correct technique & mind/muscle connection
My fitness philosophy
If you really want your goal, you will work hard for it. It won’t be easy, but it will be worth it!
Hard work and consistency are the key!
We can spend 1-2 hours at the gym everyday, but I give even more importance to the remaining 22 hours we are at home. For any goal we have, nutrition plays an important role! I have tried all different eating styles/diets (keto, low carb, paleo, high carb, IF, etc) and I work giving macros and calories to all my clients to make sure they reach their goals
My Favourite Workout
Strength based, heavy reps with good technique, as well as core & HIIT. Here’s a full-body workout example:
B1. Barbell squat press x10
B2. TRX pull x10
B3. Plank variation (max time)
B4. Ball slams x10
B5. Assault bike/jumping ski erg x 10 calories
"If you want something you’ve never had, then you’ve got to do something you’ve never done."
"Best PT I’ve ever had, Jaime has helped me to lose 20kg by just changing my lifestyle and helping me to listen to my body!"
"I joined Fitness Playground in January 2019, 8 weeks later I have lost 11kg! Jaime helped me to calculate my TDEE, set up my calories and macros for fat loss and made every single step easier for me to follow my plan."
"Not just about the workouts, but I feel confident while I am doing my sessions with Jaime, I’ve had a knee reconstruction and thanks to Jaime, I am now able to squat my bodyweight without pain at all."