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James Menage

James Menage

Personal Trainer

Education & Experience
  • 18 month functional rehab apprenticeship
  • ViPR certified instructor
  • Integral Coaching Canada
  • CHEK Nutrition and Lifestyle Coach
  • CHEK Exercise Coach
  • CHEK Golf Biomechanic
  • Advanced personal training (UK Holmes Place Academy)
  • Diploma in speed, agility and quickness
  • Paratrooper in the British Forces
  • Professional football in the UK
My Training style
  • I like to use full body functional exercises to stretch, mobilize and strengthen. This gives you the most bang for your buck regardless of what your goals are and you’ll leave the session feeling lighter, stronger and more energized.
My fitness philosophy
  • You have to build health alongside fitness to experience sustainable results. 80% of your goals lie in what you do outside of the gym with exercise an imperative by relatively small 20%. Anything but a holistic integrated approach will leave you with partial fragmented results.
My Favourite Workout
  • Wow, I’ve never moved my body like that before and I loved it.

"If you’re ready to change your body and your life beyond what you believed possible then call me today for a complimentary consultation."



Personal Trainers