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Joe Gunn

Personal Trainer

Education & Experience
  • Bachelor in Exercise Science
  • Certificate 3 & 4 In Fitness
  • Trained, Mentored and taught by Top IFBB Pro Bodybuilders
  • 2015 3rd Place IFBB Junior Mr. Australasia
  • 2013 3rd Place INBA Junior Mens National Physique Title
  • 2013 1st place INBA Country Junior Mens Champion
  • 2011 Team Member of Penrith Panthers SG Ball & Under 20’s Squad
My Training style
  • My specialty is in bodybuilding – building muscle and losing body fat.
  • I place strong emphasis on slow eccentric movements & repetition tempo to create the ultimate time under tension for muscles, forcing muscle growth through neuromuscular overload.
My fitness philosophy
  • Exercise, Health and Fitness is for everybody!
  • It’s physically, mentally and emotionally soothing and one of the most underused forms of anti-depressant medication.
My Favourite Workout
  • “I actually thought I trained hard, but Joe took me to a whole new level of intensity and it shows”

"“A half assed effort will always yield half assed results”"



Personal Trainers