Joey Dalisay
Personal Trainer
Education & Experience
My Training style
My fitness philosophy
My Favourite Workout
- Cert III & IV in Fitness
- U74kg Junior IPF National powerlifting competitor
- Is based around being strong in the main movements such as squat, bench, deadlift, overhead press and pull-ups, but at the same time feeling and looking good.
- Do what you enjoy doing! Whether that is training to look good, to get stronger or to be more functional.
- If you want to get results, you need to make fitness a habit/lifestyle. Motivation will always fade away.
- Squat/Bench/Deadlifts 5 sets x 5 reps at 80%
"Some people want it to happen, some wish it would happen, others make it happen.
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CONTACT Joey
