WARNING: This website requires Javascript for optimum viewing purposes. Please enable javascript in your browser.

Joey Dalisay

Personal Trainer

Education & Experience
  • Cert III & IV in Fitness
  • U74kg Junior IPF National powerlifting competitor
My Training style
  • Is based around being strong in the main movements such as squat, bench, deadlift, overhead press and pull-ups, but at the same time feeling and looking good.
My fitness philosophy
  • Do what you enjoy doing! Whether that is training to look good, to get stronger or to be more functional.
  • If you want to get results, you need to make fitness a habit/lifestyle. Motivation will always fade away.
My Favourite Workout
  • Squat/Bench/Deadlifts 5 sets x 5 reps at 80%

"Some people want it to happen, some wish it would happen, others make it happen.
"

CONTACT Joey

what Joey's clients say

"I have been training for about 6 years now and have always struggled to get the results that I wanted. Since I started with Joey, I have gained a fair amount of muscle and the at the same time have lose 4kg of body fat. Also, from having lower back pain from deadlifting in the past and only being able to do 60kg, Joey has managed to correct my technique on it and increased my deadlift strength to 130kg for 8reps. Joey also makes the training sessions fun but at the same time gets the results!"

Dane Hunt

CONTACT Joey

 

Personal Trainers

Nathan Kelly

Nathan
Kelly

Profile

Nathan Kelly
Glenn Ferguson

Glenn
Ferguson

Profile

Glenn Ferguson
Anne Watts

Anne
Watts

Profile

Anne Watts
Quan Tran

Quan
Tran

Profile

Quan Tran
Nicole Chaney

Nicole
Chaney

Profile

Nicole Chaney
Matty McCormick

Matty
McCormick

Profile

Matty McCormick
Sam Okojie

Sam
Okojie

Profile

Sam Okojie
Nick Finch

Nick
Finch

Profile

Nick Finch
Zoe Lee

Zoe
Lee

Profile

Zoe Lee
Sofija Vracar

Sofija
Vracar

Profile

Sofija Vracar
Randy Strickland

Randy
Strickland

Profile

Randy Strickland
Serra Burmin

Serra
Burmin

Profile

Serra Burmin
Joey Dalisay

Joey
Dalisay

Profile

Joey Dalisay
Ben Hurst

Ben
Hurst

Profile

Ben Hurst
Jose Da Rocha

Jose
Da Rocha

Profile

Jose Da Rocha
Jubril Folami

Jubril
Folami

Profile

Jubril Folami
Kylie Jackes

Kylie
Jackes

Profile

Kylie Jackes
Amelia Tomiki

Amelia
Tomiki

Profile

Amelia Tomiki
Mark Redmayne

Mark
Redmayne

Profile

Mark Redmayne
Michelle Pilao

Michelle
Pilao

Profile

Michelle Pilao
Loki Milton

Loki
Milton

Profile

Loki Milton
Tom Merriman

Tom
Merriman

Profile

Tom Merriman
Andrew Menechian

Andrew
Menechian

Profile

Andrew Menechian
Vanessa Higham

Vanessa
Higham

Profile

Vanessa Higham
Euan Murray

Euan
Murray

Profile

Euan Murray
Angelo Laris

Angelo
Laris

Profile

Angelo Laris
Laura Basta

Laura
Basta

Profile

Laura Basta
Don Daher

Don
Daher

Profile

Don Daher
Luciano Terilli

Luciano
Terilli

Profile

Luciano Terilli
Rochelli Ricciuto

Rochelli
Ricciuto

Profile

Rochelli Ricciuto
Alex Dos Santos

Alex
Dos Santos

Profile

Alex Dos Santos
Darius Alligan

Darius
Alligan

Profile

Darius Alligan
Micah Christian

Micah
Christian

Profile

Micah Christian
Karl Daly

Karl
Daly

Profile

Karl Daly
Orlando (aka ‘Olly’) Vieira

Orlando
(aka ‘Olly’)

Profile

Orlando (aka ‘Olly’) Vieira
Steve Riley

Steve
Riley

Profile

Steve Riley
Sean Fifer

Sean
Fifer

Profile

Sean Fifer
Emmanuel Suarez

Emmanuel
Suarez

Profile

Emmanuel Suarez
Brenda Spillane

Brenda
Spillane

Profile

Brenda Spillane
Tsvetomir Dinchev

Tsvetomir
Dinchev

Profile

Tsvetomir Dinchev
Michael Christy Aponno

Michael
Christy Aponno

Profile

Michael Christy Aponno
Matthew Duncan

Matthew
Duncan

Profile

Matthew Duncan
Agata Lis

Agata
Lis

Profile

Agata Lis
Mark O’Brien

Mark
O’Brien

Profile

Mark O’Brien
Clint Sellen

Clint
Sellen

Profile

Clint Sellen