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Joey Dalisay

Personal Trainer

Education & Experience
  • Cert III & IV in Fitness
  • U74kg Junior IPF National powerlifting competitor
My Training style
  • Is based around being strong in the main movements such as squat, bench, deadlift, overhead press and pull-ups, but at the same time feeling and looking good.
My fitness philosophy
  • Do what you enjoy doing! Whether that is training to look good, to get stronger or to be more functional.
  • If you want to get results, you need to make fitness a habit/lifestyle. Motivation will always fade away.
My Favourite Workout
  • Squat/Bench/Deadlifts 5 sets x 5 reps at 80%

"Some people want it to happen, some wish it would happen, others make it happen.
"

CONTACT Joey

what Joey's clients say

"I have been training for about 6 years now and have always struggled to get the results that I wanted. Since I started with Joey, I have gained a fair amount of muscle and the at the same time have lose 4kg of body fat. Also, from having lower back pain from deadlifting in the past and only being able to do 60kg, Joey has managed to correct my technique on it and increased my deadlift strength to 130kg for 8reps. Joey also makes the training sessions fun but at the same time gets the results!"

Dane Hunt

CONTACT Joey

 

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