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Jonathan Fildes

Personal Trainer

Education & Experience
  • BSc (1st Class Honours) Fitness & Personal Training
  • 5 years+ Fitness Industry Experience Including aboard Cruise Ships
  • Certificate IV Personal Training
  • Certificates III Gym Instruction & Group Exercise
  • Exercise Referral & Disabled Clients
  • ITS Biomechanics Trainer
  • Sports Conditioning
  • Qualified Tennis Coach with 11 Years of High Level Competition
My Training style
  • My training style varies on the individual needs of each client; however, a strong focus is placed on working the body through big movements and utilising multiple muscles groups at once.
  • I also place a big emphasis on mobility, as this is a key foundation to building a strong, functional and injury free body.
My fitness philosophy
  • Have a goal and be CONSISTENT with your training and nutrition. The best program you can follow is one you can be CONSISTENT with.
  • It’s not about being a hard-core warrior, it's about being able to achieve your ideal body whilst maintaining a healthy balance in life - that is true success!
What clients say about me
  • "I’d love to hate you……….but you’re really nice!"

"Knowledge is not power, it is how you apply that knowledge that counts"

 

Personal Trainers