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Jordan_Martenstyn_Personal_Trainer_Fitness_Playground_Sydney_Marrickville_4

Jordan Martenstyn

Personal Trainer

Education & Experience
  • Bachelor of Science (Advanced) (Honours) at The University of Sydney (2016-2019)
  • Master of Clinical Psychology (2020-2021)
  • Certificate III & IV in Fitness
  • 3+ years’ experience working as a gym instructor at an independent high-school
My Training style
  • I believe the simplest approach is often the most effective approach. I start with basic foundational movements, teach perfect technique, master core strength and positioning, and then increase the intensity gradually over time!

    I incorporate lots of variety into my programming – with me you’ll learn how to use dumbbells, kettlebells, machines, the barbell, battle ropes, gymnastics rings, and your own bodyweight!
My fitness philosophy
  • As a clinical psychologist in training, I believe exercise and diet are our most powerful tools to combat the global mental health epidemic and improve mental wellbeing. Exercise is medicine!

    My goal as a trainer is to help my clients integrate exercise and healthy eating habits to become a normal part of their daily routine.

    Achieving fitness goals is a marathon, not a sprint!
My Favourite Workout
  • This workout is targeted to a beginner-to-intermediate (in order). With a cardio finisher.
  • CORE.
    • Hollow body hold, 2 sets of 30 seconds.
    • Ab wheel rollout, 2 sets of 10 reps.
  • STRENGTH.
    • Unilateral leg press, 3 sets of 10 reps.
    • Seated cable row, 3 sets of 12 reps.
    • Kettlebell sumo deadlift, 3 sets of 12 reps.
    • Unilateral kettlebell shoulder press, 3 sets of 10 reps.
    • Gymnastics ring static hold, 3 sets, as long as possible.

"The only bad workout is the one that didn’t happen."

CONTACT JORDAN

what JORDAN's clients say

"I started training with Jordan about 4 months ago. I felt I needed a personal trainer because I didn’t have any knowledge on how to train. I had only done group classes in my past and hadn’t exercised for long time.

Training with Jordan has been such a wonderful experience. He is kind, encouraging and pushes me to achieve things I never thought I could do, like a ring hold. Jordan’s sessions are fun and challenging and every month we slowly progress to more advanced moves.

From basic moves from my first session such as lunges to moving onto the barbell which I’m starting to learn. Jordan incorporates gymnastics, cardio and strength training which make the sessions balanced and varied.

After 4 months, I’ve noticed some slight changes to my body. My legs and glutes feel more toned and I have gained some muscle to my arms and shoulders. I have a lot more energy than before and feel happier.

I love training with Jordan and this whole experience has taught me so much. Over the next few months with Jordan I hope to achieve more upper body strength so I can do a push up, further tone up my lower body, get the hang of the barbell and work on my core. "

Lisa Davis

"Jordan was my personal trainer and he was fantastic. I came to him with a very specific goal that I wanted to learn Olympic lift movements like clean and jerks and snatches. Jordan was the perfect trainer for this.

He was able to describe how to these movements correctly and safely, he was able to break down the movement step-by-step identifying improvements in clear descriptions and I therefore saw improvement week in, week out.

Aside from all that he was fun to train with, we would joke around and have a laugh, he made the workouts fun and interesting by altering the program and pushing me to challenge myself."

Richard Jackson

"I have been training with Jordan for 3-4 months now and am really enjoying working with him. I appreciated the individual program he wrote which reflected my personal fitness and set realistic goals that still challenged me.

Jordan’s focus on correct technique has helped me ensure I am working out correctly, not only during my PT sessions with him, but also when I am in classes or working out on my own at the gym.

The extent of knowledge Jordan brings to the sessions around physiology, nutrition and exercise science makes me confident that I’m in very good hands.

He is always encouraging, supportive and interested in my progress and puts a lot of work and effort into my success both in preparation and during the sessions.

I highly recommend Jordan as PT whatever your fitness or stage in life."

Lynda Proude

CONTACT JORDAN

 

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