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Jose De Rocha

Jose Da Rocha

Personal Trainer

Education & Experience
  • Bachelor of Sports Science. (Current)
  • Olympic Weightlifting level 1
  • Over 10 Years Fitness Industry Experience
  • Presented and developed High School PDHPE Strength and conditioning programs.
  • Soccer Strength and Conditioning coaching at an elite level.
  • Grass Roots Rugby Level 1
  • Female fitness Competition prep
My Training style
  • I stick to the basics, bread and butter exercises that are proven to get you the maximum results. If you like squats and deadlifts I’m your man. If you don’t like them then I’ll make you like them.
My fitness philosophy
  • If you want to change your life then you need to change your priorities. Turn training into habit and you’ll never imagine a life without lifting weights.
My Favourite Workout
  • "You are by far the sexiest PT at Fitness Playground” or a better one might be “Can you carry me back to my office?"

""The greatest pleasure in life is doing what people say you cannot do""



Personal Trainers