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Jose_da_roscha_Personal_Trainer_Surry_Hills_ProfilePhoto_July_2019_v1

Jose Da Rocha

Personal Trainer

Education & Experience
  • Bachelor of Sports Science
  • Olympic Weightlifting (Level 1)
  • 10+ Years Fitness Industry Experience
  • Presented and developed High School PDHPE Strength and conditioning programs
  • Soccer Strength and Conditioning coaching at an elite level
  • Grass Roots Rugby (Level 1)
  • Female fitness Competition Prep
  • Children and Adolescents Coach
  • Qualified Swim Coach
  • Boxing for Fitness Coach
  • Qualified Speed and Agility Coach
  • Group Training and Team Coach Specialist
  • Creator of Fight Club and Elite (signature classes at The Bunker Gym)
My Training style
  • Old School strength training. Lifting weights is natures fountain of youth. Let me coach you how to incorporate strength training to take your health and your physique to a place you never thought possible.
My fitness philosophy
  • Socrates and Jose said "No citizen has the right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable".
My Favourite Workout
  • Shoulder monster sets.
  • Dumbbell Lateral Raise x 10
  • Dumbbell Front Raise x 10
  • Dumbbell Reverse Fly x 10
  • Barbell Upright Row x 10
  • Barbell Military Press x 10

"Pull your socks up, drink coffee, put on some gangsta rap and handle it. - Mother Teresa"

CONTACT Jose

what Jose's clients say

"Working with Jose on my fitness has been great. He has been nothing but encouraging and supportive of all aspects of my wellbeing not just my muscles. Our sessions are always hard work but always with an element of fun, enjoyment being so important to keep me motivated. When I think I can’t do something I am never allowed to give in. I achieve what I believe sometimes to be impossible. No shouting, no humiliation just pure encouragement and belief. My best result from working with Jose? Self-belief! The faith Jose had in me that I could achieve has given me the self-belief that I can! He is such a knowledgeable and personable personal trainer that I trust and value his guidance to drive me forward! I can’t recommend Jose enough!
 "

Dianna

"I came to Fitness Playground twelve months ago having lost motivation and enjoyment in training. Jose has been instrumental in making training fun again (his humour and taste is top shelf stuff) and improving my strength and endurance in ways I never envisaged. Somehow, he has made me like leg day, just a little. "

Michael

"Not only is Jose a trainer, I would classify him as a therapist and endorphin dealer at it's finest, not having the motivation to push myself forward, I went through a giant transformation mentally and physically and he played a massive part in that. Doing classes with Jose will always make you feel like you belong. Many thanks. P.S. our mutual love for Portuguese chicken is unreal. "

Massimo

CONTACT Jose

 

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