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Karl Daly

Personal Trainer

Education & Experience
  • BSc Sports Strength & Conditioning
  • ASCA Level 1
  • Training Muay Thai in Thailand
  • Aspiring athlete/competitor in Powerlifting
  • Intership with Jan Keller Fitness - highly reputable Strength & Conditioning Coach based in England
My Training style
  • To set goals, aim high and achieve nothing less with competent programming based around areas of weakness, mobility, and structural balance.
My fitness philosophy
  • Build solid foundations.
  • Train consistently, turning exercise and nutrition into a habit not a chore.
  • Train hard but smart - Hard is smart and smart is hard.
My Favourite Workout
  • "Everything Karl makes us do is competent and thorough, but most of all reachable"

""You can’t build a reputation on what you are going to do" - Henry Ford



Personal Trainers