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Leah_Sisley_Personal_Trainer_Fitness_Playground_Darwin_Palmerston_Gateway_3

Leah Sisley

Personal Trainer

Education & Experience
  • Cert 3 & 4 Fitness
  • AWF Level 1
  • CrossFit Level 1
  • 2 years managing & running a local gym
  • Programming group training sessions
  • Weightlifting instructor
  • 1:1 Strength & Conditioning coach
  • Educating School Groups
  • Facilitating Community Groups
My Training style
  • Empowering people through strength training. Hard & fast workouts that leave people on the floor with a feeling of pride & accomplishment after achieving what they believed they couldn't.
  • I love functional training & conditioning sessions are my super power.
  • I also love how hypertrophy creates strong humans quickly.
  • I aim to provide a varied and unique training plan to ensure clients never feel bored with their program... What doesn’t challenge you doesn't change you.
My fitness philosophy
  • Fitness isn’t meant to be boring, have fun, push yourself. Don’t give up. Trust that your body is more capable than what you think. You will only ever regret the workout you didn’t do so just stop thinking about why you cant and get moving.
  • To encourage & help build confidence, self esteem & self worth through acknowledging what the body is capable of not what it looks like.
My Favourite Workout
  • My favourite movement would have to be power cleans & jerks
  • Burpees (seriously!!)
  • I really love short sharp intense group workouts but also when the mood dictates just give me a long ass list of things to slog through and I’ll get it done
  • 45 mins on stair master is my idea of Hades! Why even?!
  • Anything with a mix of weightlifting & HIIT
  • EMOM styles get me through the things I don’t like
  • Keeping it simple. Something like: 3 Rounds of 45 second hand stand hold then 50 double under skips or 21-15-9 Deadlifts & Burpees over the bar

"When you know perfection is unattainable why strive for it? Perfection isn't real. Progress is. Aim for that."

CONTACT Leah

what Leah's clients say

"My experience with Leah has been nothing but fantastic. At the start of the year I decided to join a fitness challenge that Leah was running. From the first day until the last Leah was nothing but prepared and was able to answer all the questions we had for her. Leah's knowledge around food and dieting was a fantastic help in helping me loose to date nearly 30kgs. Leah is always encouraging people to work harder but also providing tips on how to perfect form while lifting. If you need some one that WILL push you to you limit Leah is the person to see. "

Owen Griggs

"Leah is an incredibly approachable personal trainer and makes everyone feel like they can continually smash out the toughest of tough workouts no matter where you are on your journey. She can push you right to the edge of your breaking point and then make you do just one more. Leah is fantastic at identifying your strengths while still making you step outside your comfort zone. I really cant speak highly enough about Leah, her passion and attitude towards personal training is clear from the moment you meet her. Team Leah all the way!"

Sarah Hartley Roberston

"Working with Leah when I participated in a 12 week body transformation was a fantastic experience. She provided motivation, nutritional guidance, technique development and was able to push me when required to get the most out of every session. Her bubbly personality makes her very approachable and creates a fun environment to be in. She would always make time to provide support or information. Thanks to Leah I was able to surpass my weight loss and conditioning goals in a very short period."

Jason Barling

"16 months ago I weighed 85kg and was a size 14-16, I had very little self confidence and absolutely no fitness level whatsoever. On meeting Leah she encouraged me to come and join her coaching sessions, I decided to give it a go. Leah spent alot of time with me ensuring I was using the correct technique and  always encouraging me to work to the best of my ability. I now weight 69kgs and am a size 10 I am completely dedicated to my health and fitness. I couldn't of achieved any of this without the support of such an awesome coach."

Jade McKeon

"Leah is super creative and always made our sessions varied and interesting. When I busted the ligaments in my ankle, she took the time to amend the exercises in my program so that I could still get a great workout and not be bored. As a result, I’ve made major gains in my upper body. No matter the time we had or the mobility I had, I always left our sessions knowing I’d worked hard. I highly recommend Leah as a trainer who will condition you within an inch of your life and encourage and support you the whole way."

Nyree Slatter

CONTACT Leah

 

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