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Loki Milton

Personal Trainer

Education & Experience
  • Over 4 years Fitness Experience (Gym & Outdoors)
  • Cert III & IV Fitness
  • Powerbag Training
  • Diploma of Fitness
  • Rehab Trainer
  • Precision Nutrition
  • AIK kettlebell (Basics & Advanced)
  • Battling Rope Training
  • Mobility Training
  • Functional Training
  • Kettle Bell Level 1 & 2
  • Boxing Advanced Level
  • KickBoxing Advanced Level
  • 3 x Tough Mudder Races
  • 3 x True Grit Races
  • 7 x Spartan Races
My Training style
  • Entirely goal based; setting them, achieving them & finding new ones
  • Starting with not just what you want, but also helping you identify what your body requires through thorough assessment and testing
  • Metabolic Conditioning & Prehab/Rehab
  • In short, I'll push you beyond what you thought was possible
My fitness philosophy
  • I believe everyone loves to exercise, be healthy and strong... some people just need a little help finding that love. That's where I come in.
  • Introducing variety and fun into your workouts is an amazing way to improve your results, get over that plateau and actually stay motivated. You won't keep exercising if you're bored - I wouldn't.
My Favourite Workout
  • Anything I couldn't complete last week.

"We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle"

CONTACT Loki

 

Personal Trainers