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Luciano Terilli

Personal Trainer

Education & Experience
  • Certificate 3 & 4 in Fitness
  • Initially learned training for muscle hypertrophy and nutritional fat loss methods by father – 2 x Professional Mr. Universe John Terilli and mother – Ms. Eastern USA Angela Terilli
  • General Populations Preparedness Level 1 Coaching - Boutagy Fitness Institute
  • Fat Loss Level 2 & 3 Coaching – Boutagy Fitness Institute
  • Strength and Hypertrophy Level 2 & 3 Coaching – Boutagy Fitness Institute
  • 9 years training experience
My Training style
  • Making imbalances and weaknesses strengths first
  • Focusing on perfecting and getting stronger on the 4 big lifts – Squat, Deadlift, Bench Press and Military Press
  • Hit it hard but hit it smart - putting intention and purpose behind everything, making exercises twice as hard by using specific muscle activation techniques
  • Thinking outside the box to challenge, progress and keep motivation strong, while filtering out the unnecessary fad training styles
My fitness philosophy
  • There is absolutely no substitute for hard work and consistency, always trust the process with full positivity - this is key
  • Work hard, play hard – reward yourself of your hard efforts, have fun and create balance in your life for long term results and happiness
My Favourite Workout
  • Any workout that includes either A) heavy deadlifts or B) A swollen upper body pump
  • Deadlift - 6 x 7, 5, 3, 7, 5, 3 working up to a 3RM on second 7/5/3 wave – Happy heavy lifting for strength
  • Incline Bench Press - 6 x 6 superset with Chin ups – 6 x 6 – An upper body pump that will make your grandmother cry

"The sky’s the limit... The only thing standing between you and your dream is the same bulls**t story you keep telling yourself as to why you can’t achieve it!"

CONTACT Luciano

what Luciano's clients say

"When I first met Luciano in November 2015, I was a size 14, I was overweight, unfit, lethargic, and a smoker. I needed to make a lifestyle change, and wanted to improve my health and well being personal habits. He was extremely knowledgeable, understanding and quite detailed in explaining the importance of nutrition as part of my training regime. When we started my first few training sessions, I felt out of breath, was sweating quickly and felt like giving up. But, Luciano was patient and coached for encouragement, session by session educating me on new exercises and methods to improve my health and toning. We picked up our intensity levels gradually, and before I knew it, months had passed and I gone from size a 14 to now buying 8-10 and extra small clothes! I could not be happier and have noticed life changing body changes. Now, I feel energetic, my diet is natural and healthy, I have given up smoking and have the desire to keep on training! From a personal perspective... I could not be happier with the progress we have made in such a short time. I would highly recommend Luciano to anyone!!"

Lisa Robinson

"I have been working with Luciano for the last few months. He is very knowledgeable, thoughtful, skilled, easy-going and has a sense of humour. He makes the work out fun! He has a diverse training methods that helped me reach my goals. I lost 7+ kg within two months. Luciano exactly knows how to get you there! He is one of the best!"

Faruk Deveci

"Luciano is an exceptional and very versatile trainer. He has an extensive knowledge in nutrition and hypertrophy training. I regularly have 2-3 sessions with him per week and each one leaves me more satisfied than the last. I am  always learning new tips, correcting proper form and adjusting macros for the  best results. Luciano's professionalism, dedication and commitment to fitness  shows in his sessions. He is never afraid to try new things with me such as 10x10,  6x6 and even working in between sets with each other. These are just some of the examples of many reasons why Luciano goes above and beyond for each of his clients. To him, we are not simply just 'another person trying to get fit', he  really connects to make a long lasting relationship. Luciano puts the 'personal' back in Personal Training."

Anthony Le

CONTACT Luciano

 

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