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Mark O'Brien

Mark O’Brien

Personal Trainer & Physical Therapist

Education & Experience
  • BSc Computer Applications
  • Diploma Physical Therapy
  • Diploma Remedial Massage
  • Advanced clinical diploma myofascial release
  • Cert 4 Fitness training
My Training style
  • Strength, Cardio and conditioning
  • Compounds lifts, stability and balancing your training program
  • Stop training your strengths and start with your weaknesses
  • Train your rear
My fitness philosophy
  • Know your weaknesses and balance to your strengths
  • Get some Direction - Give it your Dedication - Reach your Destination Maintain your prime
My Favourite Workout
  • "I’ve never trained like that before...see you next week"

"People will forget what you said... People will forget what you did... But people will never forget how you made them feel"



Personal Trainers