WARNING: This website requires Javascript for optimum viewing purposes. Please enable javascript in your browser.

Marta Arevalo

Personal Trainer

Education & Experience
  • Certificate III & IV in Fitness
  • Group Fitness Instructor (functional training & strength)
  • Master Business Degree
My Training style
  • High-intensity interval resistance training
  • Strength and conditioning training with short recovery periods, great for increasing the level of growth hormones, improving muscular endurance & increasing the metabolism!
  • I like to mix it up with some bodyweight workouts, mobility training & flexibility
My fitness philosophy
  • Find the "why" you want to work out, give it a purpose, always challenge yourself and listen to your body!
My Favourite Workout
  • Any workout that includes compound movements followed by plyometric, think; deadlifts, jump squats, pull ups... and ending with a strong finisher!

"A dream doesn't become reality through magic; it takes sweat, determination and hard work. - Colin Powell"

CONTACT Marta

 

Personal Trainers