WARNING: This website requires Javascript for optimum viewing purposes. Please enable javascript in your browser.

Matt Walsh

Personal Trainer

Education & Experience
  • Cert 3 & 4 Personal Trainer
  • ASCA Level 1 Strength and Conditioning Coach
  • Poliquin Group PICP Level 1 & 2 Strength and Conditioning Coach
  • Level 1 Precision Nutrition Coach
  • 5 years personal training experience
My Training style
  • All of my training is based around foundations of strength and conditioning. I put a heavy emphasis on improving structural balance and movement to ensure that my clients stay injury free and have a great foundation before moving towards increase strength in major lifts.
My fitness philosophy
  • To always be moving forward and progressing in some aspect of training. Whether that be doing more weights, more reps, more sessions or just improving a movement.
My Favourite Workout
  • High bar back squat – 10 sets of 2 reps.

"Thoughts lead to feelings, feelings lead to actions, actions lead to results"

CONTACT Matt

what Matt's clients say

"Training with and under Matt at USC has been the most beneficial thing for myself in all aspects of life. I've learnt countless amount of concepts and principles, and have grown as a person both physically and mentally from this. I still look to him for guidance, and he's willing to help wherever he can. I've made a life long friend from this journey and owe a lot to the countless amount of hours he's put in, just like he does for all of his clients. USC is perfect anyone looking for a change in life, and is accepting to all types of people!"

Isaac Thompson - Penrith Panthers U20’s

"Thank you to Matt at USC I am the leanest, fittest, strongest and healthiest I have been in my whole life and I feel great. Has it happened without dedication, commitment and damn hard work? NO, but the effort is worth it. I am worth it! We also have a bit of fun and everyone offers each other support and encouragement."

Kerrie Witts

"I have been training with Matt for 18 months, have missed some weeks due to work and life. With his great help I have reduced my body weight from 91kg to 80kg in a matter of 10 weeks, and can now easily do chin ups and push ups. If you are not happy with how your body looks Matt will help you change it. Matt's focus is on getting the technique right so you can get maximum benefit from what you are doing. I HIGHLY recommend Matt if you want to get fit and reduce body fat."

Tim Mcgrath

"I have been privileged to play and represent Australia and NSW in Rugby Union, for the past 10 or so years. Therefore, I have seen and been apart of numerous strength and conditioning programs and coaches. I've had the opportunity to train with Matt at the USC and observe his dealings with clients-nothing but class. He has an ability to understand his clients needs and finds ways to achieve their goals. Matt's communication skills are key in building relationships with clients, thus getting the best out of the individual. Matt approaches fitness goals of clients through holistic strength and conditioning programs. The programs are individually designed and consulted with his clients, before embarking on their training, making sure that both the client and Matt are working towards a common fitness goal."

Patrick McCutcheon - NSW Waratahs and Australian rugby Sevens Olympic games athlete

CONTACT Matt
 

Personal Trainers

Serra Burmin

Serra
Burmin

Profile

Serra Burmin
Ben Hurst

Ben
Hurst

Profile

Ben Hurst
Matthew Duncan

Matthew
Duncan

Profile

Matthew Duncan
Jaime Moro

Jaime
Moro

Profile

Jaime Moro
Felipe Mattos

Felipe
Mattos

Profile

Felipe Mattos
Mel Pignataro

Mel
Pignataro

Profile

Mel Pignataro
Becky Hafezi

Becky
Hafezi

Profile

Becky Hafezi
Edu Rotiroti

Edu
Rotiroti

Profile

Edu Rotiroti
Navin Arden-Wood

Navin
Arden-Wood

Profile

Navin Arden-Wood
Steve Kapellos

Steve
Kapellos

Profile

Steve Kapellos
Ben Shepherd

Ben
Shepherd

Profile

Ben Shepherd
Timotei Simina

Timotei
Simina

Profile

Timotei Simina
Achiropita Domanico

Achiropita
Domanico

Profile

Achiropita Domanico
Marta Arevalo

Marta
Arevalo

Profile

Marta Arevalo
Daniele Mendoza

Daniele
Mendoza

Profile

Daniele Mendoza
Neilhson Gutierrez

Neilhson
Gutierrez

Profile

Neilhson Gutierrez
Blanche Bee

Blanche
Bee

Profile

Blanche Bee
Hanna Riley

Hanna
Riley

Profile

Hanna Riley
Bruna Batista

Bruna
Batista

Profile

Bruna Batista
Cara Anderson

Cara
Anderson

Profile

Cara Anderson
Ben Shum

Ben
Shum

Profile

Ben Shum
Joey Bowling

Joey
Bowling

Profile

Joey Bowling
Laura Borcic

Laura
Borcic

Profile

Laura Borcic
Hamish McShane

Hamish
McShane

Profile

Hamish McShane
Matt Walsh

Matt
Walsh

Profile

Matt Walsh
Galen Burns

Galen
Burns

Profile

Galen Burns
Nathan Kelly

Nathan
Kelly

Profile

Nathan Kelly
Glenn Ferguson

Glenn
Ferguson

Profile

Glenn Ferguson
Quan Tran

Quan
Tran

Profile

Quan Tran
Csaba Serak

Csaba
Serak

Profile

Csaba Serak
Nicole Chaney

Nicole
Chaney

Profile

Nicole Chaney
Liam McQuinn

Liam
McQuinn

Profile

Liam McQuinn
Chris Mavros

Chris
Mavros

Profile

Chris Mavros
Sam Okojie

Sam
Okojie

Profile

Sam Okojie
Sofija Vracar

Sofija
Vracar

Profile

Sofija Vracar
Randy Strickland

Randy
Strickland

Profile

Randy Strickland
Joey Dalisay

Joey
Dalisay

Profile

Joey Dalisay
Kylie Jackes

Kylie
Jackes

Profile

Kylie Jackes
Michelle Pilao

Michelle
Pilao

Profile

Michelle Pilao
Loki Milton

Loki
Milton

Profile

Loki Milton
Tom Merriman

Tom
Merriman

Profile

Tom Merriman
Andrew Menechian

Andrew
Menechian

Profile

Andrew Menechian
Angelo Laris

Angelo
Laris

Profile

Angelo Laris
Laura Basta

Laura
Basta

Profile

Laura Basta
Luciano Terilli

Luciano
Terilli

Profile

Luciano Terilli
Rochelli Ricciuto

Rochelli
Ricciuto

Profile

Rochelli Ricciuto
Alex Dos Santos

Alex
Dos Santos

Profile

Alex Dos Santos
Darius Alligan

Darius
Alligan

Profile

Darius Alligan
Micah Christian

Micah
Christian

Profile

Micah Christian
Orlando (aka ‘Olly’) Vieira

Orlando
(aka ‘Olly’)

Profile

Orlando (aka ‘Olly’) Vieira
Steve Riley

Steve
Riley

Profile

Steve Riley
Sean Fifer

Sean
Fifer

Profile

Sean Fifer
Emmanuel Suarez

Emmanuel
Suarez

Profile

Emmanuel Suarez
Brenda Spillane

Brenda
Spillane

Profile

Brenda Spillane
Tsvetomir Dinchev

Tsvetomir
Dinchev

Profile

Tsvetomir Dinchev
Michael Christy Aponno

Michael
Christy Aponno

Profile

Michael Christy Aponno
Clint Sellen

Clint
Sellen

Profile

Clint Sellen
Leah Sisley

Leah
Sisley

Profile

Leah Sisley
Lewis Tan

Lewis
Tan

Profile

Lewis Tan
©2019 The Fitness Playground Privacy Policy Disclaimer Terms and Conditions