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Matthew Duncan

Matthew Duncan

Personal Trainer

Education & Experience
  • BA Hons In Sports Studies & Creative Writing
  • Diploma in Fitness
  • Cert III & IV in Fitness
  • 7 years experience in Sports Coaching: Gymnastics, Boxing, Rugby, Soccer
My Training style
  • Listen and communicate clearly, asses and correct imbalances and areas of weakness, incorporate an effective and individualised structure to motivate and progress.
My fitness philosophy
  • Educate to create habits
  • Turn weaknesses into strengths
  • Motivate to create consistency, being consistent leads to progress, progress breeds motivation
  • Have Fun doing it!
My Favourite Workout
  • didn't know I could be this tired and feel this good

"'If you can fill the unforgiving minute with sixty seconds worth of distance run, yours is the earth, and everything that’s in it, and which is more, you’ll be a man my son' – Rudyard Kipling"



Personal Trainers