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Micah Christian

Personal Trainer

Education & Experience
  • Cert III & IV in Fitness
  • Certified Yoga, Meditation, Pranayama Teacher
  • Mobility, Injuries Rehab
  • Weight lifting , Body Sculpting
  • Sports/Weight Loss Nutrition
  • INBA Bikini Fitness Competitor NSW
My Training style
  • I always begin with a Body Composition Assessment, looking at the greatest priorities so we know where to get started. From here, we work towards balancing the body with functional, strength and conditioning training! Last, but definitely not least – we release!
  • Every program I design is based on the individual needs of my client’s body and mind, helping them achieve their ultimate fitness goals whilst having fun at the same time!
My fitness philosophy
  • Fall in love with the process not just the goal! Your mindset will be the key to whether you choose to fail or succeed.
My Favourite Workout
  • I feel fitter already! Can't wait until the next session!

"All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused."

CONTACT Micah

 

Personal Trainers