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Michael Christy Aponno

Personal Trainer

Education & Experience
  • Cert III & IV in Fitness
  • Level I Club Weightlifting/Sport Power Coach
  • Level 1 and Advanced THUMP Boxing
  • Over 15 years of experience in various sporting fields
  • Diploma in Remedial massage
  • Level I Strength and Conditioning by ASCA
  • Level I Coaching by Boutagy Fitness Institute
  • Level II Strength and Conditioning by Boutagy Fitness Institute
  • Level II Fat Loss by Boutagy Fitness Institute
My Training style
  • My focus is on functional movement and lifting weight. Deadlifts, squats and lunges are just the beginning - just wait until we add clean and snatch. When it comes to cardio, for me nothing beats boxing.
My fitness philosophy
  • Always challenge yourself! Trying different sports is one way of doing this. Just jump right in and let your body experience it. It's not the results, but the preparation that makes you grow.
My Favourite Workout

"Don’t worry about failures - worry about the chances you miss when you don’t even try."

CONTACT Michael

 

Personal Trainers