Education & Experience
Bachelor of Science In Fitness and Personal Training
Level 3 Sports Massage Remedial Therapy
Level 3 REPs UK Personal Trainer
British Military Experience
My Training style
We will utilize a variety of calisthenics to improve functional ability, free weights to encourage strength and growth, plyometrics to build on power and speed, and circuit / sprint protocols to build upon your cardiovascular health.
My fitness philosophy
I believe in full body development, strength, power, bodyweight expertise and strong cardiovascular health.
Whether your goal is fat loss, lean mass gain or both, we will ensure you are firing on all cylinders as you get the body you want.
My Favourite Workout
The 300 workout inspired by the film 300. A perfect workout of bodyweight defining, strength inducing, power enhancing, cardiovascular destroying exercises in the perfect blend of reps that encourages you to push for more
25 Pull Ups
50 Deadlifts at 60kg
50 Push Ups
50 Box Jumps at 18"
50 Floor Wipers at 60kg
50 Clean and Press with 16kg Kettlebell
25 Pull ups
"You are what you repeatedly do everyday. If excellence is something you're striving for, then it's not an accident... it’s a habit - Greg Plitt R.I.P