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Randy Strickland

Personal Trainer

Education & Experience
  • National Academy of Sports Medicine Cert 3 & 4
  • Australian Fitness Academy Cert 3 & 4
  • Army Master Fitness Trainer
  • Army Combatives Level 1 And Level 2
  • Pregnancy PT
My Training style
  • I have an all around style of training. I have experience in strength training, Functional Training, bootcamp style training and sport specific training.
  • I believe a mix of everything in a training program is what yields the best results.
My fitness philosophy
  • My fitness philosophy is that fitness is more than just physical its more mental. If you can master the mental side of coming in on the days you train and work your butt off and giving one hundred and ten percent you will reach your goals.
  • Fitness will not only enhance your physical fitness in life it will enhance your everyday life and make you a better person.
My Favourite Workout
  • Ultimate Leg Day workoutLeg Press Wide 4x10
  • Leg Press Normal width apart 4x10
  • Leg Press Feet Close together 4x10
  • Hamstring Curls 4x15
  • Leg Extensions 4x15
  • Hamstring Curls 4x15
  • Squats 3x12
  • Straight Leg deadlifts 3x15
  • Calve Raises 4x b/o Sled Push 3xBO

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

CONTACT Randy

 

Personal Trainers