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Sam Okojie

Personal Trainer

Education & Experience
  • Certified III and IV in personal Training
  • Strength conditioning and flexibility in gymnastics U.K
  • Hypertrophy, flexibility training and weight loss
  • Body transformation
  • Fitness, physique body builder Competition prep
  • Worked in the supplement and nutrition industry
  • Disability and special needs trainer
  • 5 + personal training experience
  • Gymnastics and Trampoline coach U.K
My Training style
  • I focus on movement as well as muscle contraction. Mind to muscle, making sure the muscle worked is activated as much a possible during exercise.
  • My training style is all about understanding what hasn’t worked in the past and why. If you have no past fitness history we can create a new future with all the right habits and techniques.
  • We can do this by and changing your training and diet gradually, so its not just a short term goal but it is something that works for the lifestyle you lead no matter how hectic or busy.
My fitness philosophy
  • there is no simple answer to your fitness goals, the answer is all about understanding what works for you as an individual.
My Favourite Workout

"Insanity, doing the same thing over and over again and expecting different results - Albert Einstein
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CONTACT Sam

 

Personal Trainers