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Sean Fifer

Personal Trainer

Education & Experience
  • Master Trainer (Cert 3 & 4 AIF)
  • CHEK Exercise Coach
  • CHEK Holistic Lifestyle Coach Level 1
  • Functional Movement Systems 1 & 2
My Training style
  • I follow a holistic system, whereby I look to balance the bodies weak points, rather that applying a standardised approach.
  • Less is more when it comes to training.
My fitness philosophy
  • Every person has a different set of goals, genetics and lifestyle. My belief is that everyones training and nutrition should reflect those differences. There is no perfect program!
  • Resistance training and cardio comes second to rest and nutrition. You can only put hard effort into your workouts if your lifestyle is balanced.
My Favourite Workout

"Do not pray for an easy life, pray for the strength to endure a difficult one"

CONTACT Sean

 

Personal Trainers