Education & Experience
Cert 3 and 4 in Fitness
Black belt (sikiran martial arts)
Active after school Community coach. (Sports and fitness.)
Culture awareness certificate
Valid CPR and first aid
6 years + working with injury prevention and weight loss programs
My Training style
Working with clients that want to achieve their overall goals including:
Fighting skills and self defence
Maintaining healthy diets
Improving injury and recovery
Fast muscle gains/fat loss
My fitness philosophy
I feel fitness is a passion and a confidence builder. Expressing passion through fitness is a great way to feel alive and engaged in the world, which is truly the best simple pleasure. Fitness is a life choice and a Decision for a healthier and longer future.
My Favourite Workout
Martial arts + boxing/kick boxing
Body weight training
Group fitness classes
"My body is my temple: Eat healthy, Exercise daily, Work hard, Stay strong, Think positive, Worry less, Be happy, Love more!!
And most important, never give up!! When you have a clear vision of your goals shoot for the moon and if you don't hit the moon at least you could have the chance to hit the star that you've always wanted to be!
"With Jordan, he approached me at work with depression and major anxiety about how people felt about him. I changed that, and took him out of his comfort zone. I explained to him that he was not the only person battling with what he was going through, I informed him I was a pt and have had similar cases with what he had told me. He wanted to look healthy and fit to get people to notice him and to build the body he always wanted... So, I sure helped him change that, I took him on as my client and put him on a 10-week program and change his life around, he has done very well and I'm proud to say that he has made a huge change in his life. He's got his confident and is living the dream that he has been always wanting from the struggles of depression and anxiety. "
"I met Jake through a work mate and he was so confused about what he was doing wrong at the gym eg, diet, gym program and didn't know how the body needed the right nutrition to build the muscles he's always wanted. He wasn’t getting the right gains that he wanted, so I also took him on as my client and change his life, he listened to me and has done quite well and is still gaining more muscle each day. "