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Sofija Vracar

Personal Trainer

Education & Experience
  • 14+ years experience in the fitness industry
  • Metabolic Precision Cert. Level 1 in Metabolic Nutrition
  • Metabolic Precision Transformation Specialist Cert. Level 2 in Exercise Physiology for Body Transformations
  • Metabolic Precision Certification Level 3 in Athletic Conditioning Specialist
  • Metabolic Precision Certification in Advanced Supplementation
  • Rehab Trainer Masterclass in Exercise Physiology for Rehabilitation
  • Certificate III and IV in Fitness
  • Advanced Diploma in Yoga Teaching
  • Menezes Pilates for Practitioners Certification
My Training style
  • My personal program design is based around the foundations of: real food nutrition, functional movement, as well as strength and conditioning.
  • My clients are all shapes, sizes, ages and fitness levels. I specialise in fat loss, physique transformation, balanced lifestyle fitness, rehab specific training, strength and tone, combined with the healing principles of yoga and pilates.
My fitness philosophy
  • For my ‘clients’ to learn the skill sets to live a sustainable lifestyle in optimum health and fitness as well as how to apply the systems for success to reach their personal and professional goals. As a ‘trainer’ to educate and motivate as many people as I can to live a healthier and more fulfilling life physically, emotionally and mentally.
My Favourite Workout
  • Focused Intense Resistance Exercises;
  • Barbell Stiff Leg Deadlift - Warm Up: 22.5kg x12R, 27.5kg x10R, 30kg x6R, 35kg x3R, 40kg x1R. Working Sets: 40kg x10R x3S
  • Barbell Bulgarian Split Squat - Warm Up: 20kg x6R. Working Sets: 30kg x10R x2S
  • Dumbbell Bench Press - Warm Up: 6kg x6R Working Sets: 10kg x10R x 3S
  • Crunches Legs Up - 10kg plate x10R x 2S
  • Russian Twist Elevated Feet - 5kg plate x 30R x 2S

"The journey of a thousand miles begins with one step - Lao Tzu
"

CONTACT Sofija

what Sofija's clients say

"The entire Metabolic Precision experience has been a life-changer. I have more energy, zest and can see my new lifestyle as a viable and easy program to stick-by for the rest of my life. Sofija's guidance and expertise have allowed me to finally feel like me. "

Riannon B. – Graphic Designer & Musician

"Sofija is inspirational and highly educated on nutrition and well-being. Originally I found her classes challenging but they are far preferable to a light work-out that some instructors offer. Over time I've experienced massive improvements in my flexibility and mental capability to push through and get the results that I seek. I always leave her class calm & positive. Sofija has been my yogilates teacher for the past three years & I would not have gone elsewhere! "

Rosemary W. - Principal Analyst

"Sofija has an extensive skill set in supporting those who, like me, have avoided sports for most of their life & have medical needs that require additional guidance…she introduced me to the wonderful world of nutrition…and goes the extra mile to really personalise each session to ensure that we are training my areas of weaknesses rather than just following a generic routine. "

Fiona B. – Primary School Teacher

CONTACT Sofija

 

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