Steve Kapellos
Personal Trainer
Education & Experience
My Training style
My fitness philosophy
My Favourite Workout
- Certificate III & IV in Fitness
- Diploma in Sports Development
- Currently in 2nd year for Bachelor of Health (Sport & Exercise Science)
- Medium to High-Intensity, I love to incorporate a range of compound movements, for both upper and lower body, to assist in building strength and muscle, as well as reducing body fat through interval training.
- If you work for it, you will earn it. It doesn’t come straight away, it’s about educating yourself on training and nutrition, then building the healthy eating habits, and finally working your butt off towards that goal!
- A good sled session, whether it be sled pulls or pushes, loading that sled up with weight and repeating 8 + laps (10 metres each way).
"Stop being afraid of what could go wrong, and start being excited about what could go right."
CONTACT Steve
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