Steve Kapellos
Personal Trainer
Education & Experience
My Training style
My fitness philosophy
My Favourite Workout
- Certificate III & IV in Fitness
- Diploma in Sports Development
- Currently in 2nd year for Bachelor of Health (Sport & Exercise Science)
- Medium to High-Intensity, I love to incorporate a range of compound movements, for both upper and lower body, to assist in building strength and muscle, as well as reducing body fat through interval training.
- If you work for it, you will earn it. It doesn’t come straight away, it’s about educating yourself on training and nutrition, then building the healthy eating habits, and finally working your butt off towards that goal!
- A good sled session, whether it be sled pulls or pushes, loading that sled up with weight and repeating 8 + laps (10 metres each way).
"Stop being afraid of what could go wrong, and start being excited about what could go right."
CONTACT Steve
Personal Trainers
Serra
Burmin
Profile
Ben
Hurst
Profile
Matthew
Duncan
Profile
Jaime
Moro
Profile
Felipe
Mattos
Profile
Mel
Pignataro
Profile
Becky
Hafezi
Profile
Edu
Rotiroti
Profile
Navin
Arden-Wood
Profile
Steve
Kapellos
Profile
Ben
Shepherd
Profile
Timotei
Simina
Profile
Achiropita
Domanico
Profile
Marta
Arevalo
Profile
Daniele
Mendoza
Profile
Neilhson
Gutierrez
Profile
Blanche
Bee
Profile
Hanna
Riley
Profile
Bruna
Batista
Profile
Cara
Anderson
Profile
Ben
Shum
Profile
Joey
Bowling
Profile
Laura
Borcic
Profile
Hamish
McShane
Profile
Matt
Walsh
Profile
Galen
Burns
Profile
Nathan
Kelly
Profile
Glenn
Ferguson
Profile
Quan
Tran
Profile
Csaba
Serak
Profile
Nicole
Chaney
Profile
Liam
McQuinn
Profile
Chris
Mavros
Profile
Sam
Okojie
Profile
Sofija
Vracar
Profile
Randy
Strickland
Profile
Joey
Dalisay
Profile
Kylie
Jackes
Profile
Michelle
Pilao
Profile
Loki
Milton
Profile
Tom
Merriman
Profile
Andrew
Menechian
Profile
Angelo
Laris
Profile
Laura
Basta
Profile
Luciano
Terilli
Profile
Rochelli
Ricciuto
Profile
Alex
Dos Santos
Profile
Darius
Alligan
Profile
Micah
Christian
Profile
Orlando
(aka ‘Olly’)
Profile
Steve
Riley
Profile
Sean
Fifer
Profile
Emmanuel
Suarez
Profile
Brenda
Spillane
Profile
Tsvetomir
Dinchev
Profile
Michael
Christy Aponno
Profile
Clint
Sellen
Profile
Leah
Sisley
Profile
Lewis
Tan
Profile
