Steve Riley
Personal Trainer
Education & Experience
My Training style
My fitness philosophy
My Favourite Workout
- Level 3 Trainer at The Fitness Playground
- Trained in Kettlebell sport through IKFF & Laboratory of Champions
- AIPT Personal Training Cert III & IV (2010)
- Certified FRC Mobility Specialist (FRCms)
- AiM Certified (postural analysis & correction)
- Certified Anatomy Trains in Structure & Function
- Animal Flow - Level 1 Instructor Certification
- YogaFit - Level 1 Certification
- IKFF Kettlebell Certification
- Laboratory of Champions Kettlebell Certification
- Senior First Aid & CPR
- Experienced coach of sport focused athletes and general population in movement and performance. I take a detailed view of how you manage your bodies mass to accomplish fundamental movements and apply corrections to restore a more efficient pattern. This equals less pain and a stronger, more adaptable body.
- Our bodies are complicated machines and call for different training strategies at different times essentially all working towards an end goal. A session might entail postural alignment using mobility and movement corrective techniques, bodyweight animal flow movements for a full body integrated workout or utilising barbells and kettlebells for a progressive approach to strength and conditioning. Whatever the style it aims to be fun!
- I see the fitness industry making a shift to a more balanced approach. A good personal trainer should educate and motivate you while providing you with every tool you need to succeed. Your time in the gym should be spent improving your performance so you can experience life to it’s fullest... whilst looking and feeling damn good in the process!
- Upper body push/pull workout using body weight or kettlebells!
"The outcome of the process is important, thus understanding the process is essential!"
CONTACT Steve
