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Tom Merriman

Personal Trainer

Education & Experience
  • BA Hons in Sport Studies
  • Specialised Personal Trainer; Diploma of Fitness - Injury Prevention and Management - ACSF
  • Certificate III & IV - Fitness Industry Education
  • 18 month experience working at The Peak Sports Centre, Stirling, Scotland
  • Everlasting passion for sport and fitness
My Training style
  • Intensity. Whether it be HIIT Circuit Sessions or Strength & Conditioning Sessions, I want everything to be performed at a high intensity to get the most out of a session. Think Supersets, drop sets, eccentric reps etc
  • If you keep the heart rate up, you get the results!
My fitness philosophy
  • Laying the foundations before applying the bricks, will help you build a palace that will last forever.
  • Things don't happen overnight, it takes time; effective warm ups, correct technique and control through movements need to be perfected before progression can be made.
  • After solid foundations are laid, the palace can be beautifully constructed and is a lot less likely to fall down.
My Favourite Workout
  • 'I didn't know I could do that...'
  • 'I'm going to sleep well tonight!'

"'Believe that success is the only option.'

'Work hard, feel great and reap the rewards.'



Personal Trainers