At Fitness Playground, personal training is more than just a one-on-one training session. It’s a customised road-map to help you achieve your fitness goals.
Whether you’re a newbie or a well-seasoned fitness competitor, we’re committed to giving you the best tools, guidance and ongoing support to ensure you achieve your health & fitness goals.
All our Personal Trainers are seriously qualified with real-life industry-experience. They dedicate themselves to ongoing coaching and development – so they’re always ahead of the curve!
And apart from being really nice people who bring incredible passion & pride to their jobs, they get a buzz from seeing you smash your fitness goals.
Our PT’s are specialised in the areas of:
WHAT SHOULD YOU EXPECT FROM PERSONAL TRAINING?
A 360° FITNESS ASSESSMENT
Every body is different – what works for some, won’t work for others. That’s why before we do anything, we’ll asses your fitness level, body type, eating habits, injuries, goals and many other elements, to ensure you get results.
COMPLEMENTARY NUTRITIONAL PLANS
Exercise is just one half of your fitness journey. That’s why we provide weekly meal planners, healthy eating tips, as well as pre- and post-workout nutrition advice.
A PROGRAM PERSONALISED TO YOU
There is no such thing as one size fits all when it comes to fitness. That’s why we create personalised plans based on your body type, fitness level and goals in mind – whether that’s losing weight, toning up, or lifting more!
ONGOING PROGRESS TRACKING
It’s important to know how you are tracking with your fitness. We monitor your progress – taking note of fitness, strength, muscle mass & body fat and the all-important personal bests! How else do you know if it’s working?
COACHING & SUPPORT
When life gets busy or the couch looks comfier, having a scheduled session with your trainer will keep you motivated and ‘honest’ when you’re feeling tired or demotivated. They strive to make each session fun and rewarding, helping push & keep you on track towards your goals.
So, if your progress has stalled or you’re just looking to shake things up, give Personal Training a try with a FREE TRAINING SESSION.